It is not uncommon to struggle with acne, past your teen years, well into your 30s. Example- see my face. I tend to break out mostly on my cheeks and jawline.
When i get a pimple, i do several things. First, I evaluate my diet for the past week or weeks. Have I been eating too many sweets or too much salt? Am I drinking enough water? Am I pooping regularly?
If i need to make adjustments, I do and in the meantime, I make sure to use my Apple Cider Vinegar facial toner every night after cleansing my face, and i will make my HONEY-TUMERIC-NUTMEG Acne mask.
The Honey-Tumeric-Nutmeg mask has anti-bacterial and anti-inflammatory properties to help reduce redness and swelling. It does not make the pimple disappear overnight. But if used several nights in a row, after a few days, the acne bump with be significantly smaller. Prior to using, please skin test for allergies
1 Tablespoon of Organic Honey
1 teaspoon of Nutmeg
A dash of Tumeric (You decide how big a dash is but Please note, Tumeric stains fabric yellow)
A teaspoon of Cinnamon
Once you have cleansed your face (Use an actual facial cleanser, not something like Dove soap). Apply mixture to acne and redness areas. Leave on for 20-30mins.
Wipe of with a warm rag, follow with a cool rag. Wipe face with apple-cider vinegar toner.
Most important- MOISTURIZE. Mix a drop of vitamin E oil in your moisturizer to assist with decreasing redness, and add Rosehip oil if you have it.
Repeat nightly until you achieve desired results.
Take care of yourself,